Peruse Bible teachings and church happenings
“Add To Your Faith | Averse to Excess”
Categories: Add To Your Faith | 2025
Ben Franklin listed thirteen personal virtues for life. The first one said: “Eat not to dullness; drink not to elevation.” Franklin was not a Christian, but that self-prescribed advice has both practical and spiritual value. It distills the principle that excess—whether of food, drink, luxury, sex, entertainment, comfort, etc.—is not healthy. We are much better off with a governing amount of self-control.
Excess dulls our minds. Like a bear waking up from hibernation, our minds become groggy, weary of the work required by life and relationships. And this can’t be the state of people who take every thought captive to Christ (2 Cr. 10:5), who know how to answer each person (Co. 4:6), and who continually prepare our minds for action (1 Pt. 1:13). We are called to have clear minds with strong wills tuned to serve God skillfully.
Excess dulls our spirits. Jesus was forever telling us that people who need something respond best to him (cf. Mt. 5:3, 19:24, etc). But if our lives are glutted with all sorts of comforts and indulgences, what will we feel that we truly need? What will cause us to desire Christ and not simply acknowledge him? It takes a certain degree of ‘soul hunger’ to desire the spiritual fullness that he offers (cf. Mt. 5:6). Excess doesn’t lead to that.
Therefore, we practice self-control. We choose contentment. We shouldn’t torture ourselves with starvation and the like, but we would each be wise to self-impose some moderation—to stop eating before we’re full; to fast and pray; to put marital sex on pause and devote ourselves to prayer; to just walk in some less comfortable shoes once in a while. And we should be generous, letting go of our excesses (God once condemned the Northern Kingdom after its fall with these words: “she… had pride, excess of food, and prosperous ease, but did not aid the poor and needy” [Ez. 16:49]).
Over time, those of us who practice the wisdom of God will eventually develop an aversion to excess. Not that we’ll resent all comforts, gifts, and blessings; but that self-control will make us averse to what leads to dullness. It teaches our hearts and minds to need only that which will truly satisfy: God.
- Dan Lankford
